[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1323 w=210 h=220 float=right]Dave A running again, this time the Rotorua marathon. 4 hours 17 minutes. That’s two four hour plus runs in 7 days, I think he’ll be hanging up the running shoes for a couple of weeks! He’s still fundraising for Funds For Families. If you meant to donate last week but didn’t get around to it, click here now; fundsforfamilies2014
Strength:
Front squat 4 x 3 rep
W.O.D.
- 10 Burpee
- 10 Push press(42.5/30)
- 2 minutes, as many rounds as possible
- Rest 1 minute
- 4 rounds
Score is total reps completed after all 4 AMRAPS. Start back on burpees each 2 minute round.
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
