[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=607 w=200 h=220 float=right]Congrats to the CFB teams who competed at the Mount CrossFit team comp on the weekend. We had 1 Rx and 1 scaled team entered, the girls in Rx (Suella and Emma) didn’t think they were ready, but proved throughout the day that they definitely were!! Scaled team also awesome, Sue, Cara, Nic C and Steven all doing CrossFit Birkenhead proud!! Hopefully see results on Mount CrossFit’s site today.
The September Nutrition Challenge officially starts today, most people have started their beyondthewhiteboard accounts to log their eating. If you’re having trouble, contact me. Also a few members still left to confirm their chosen level, I’ll be contacting you today….
Strength:
Super slow Back squat 4 x 3 rep
W.O.D.
- Box jump
- pull up
- push up
30, 20, 10 reps.
HAPPY BIRTHDAY CLARE!!
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