[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=878 w=210 h=220 float=right]Rob S did well catching the Snatches low this morning. Today’s wod isn’t a competition, it’s an opportunity to spend time refining technique. 36 Snatches in 12 minutes is still quite a tough workout though.
Gymnastics:
- L Sit
- Band front lever
- Planche Progressions
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55kg for me … just for future Reference !!
55kg for me … just for future Reference !!
Did at home, 30kg squat snatch
Did at home, 30kg squat snatch