[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=380 w=200 h=220 float=right]Dayne competed in CrossFit Auckland’s games day on Saturday, pictured here swinging a kettlebell that’s over 50% of his bodyweight!! Great work from Dayne, only a few months of CrossFit experience and he competed well in the Rx division.
Strength:
Overhead squat 3 x 3
W.O.D.
Run 800
Kettlebell swing(24/16)
Toe to bar
21, 15, 9
Run 800
HAPPY BIRTHDAY ANTHONY!!
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