Strength:
Deadlift 5, 5, 3, 3, 1, 1 reps
W.O.D.
Kettlebell swing (24/16)
Overhead squat (40/25)
21, 15, 9 reps, for time.
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Yay kettlebells!
Yay kettlebells!
Have fun..dem pigs (dey know who dey are) gave me their flu grrrr
Have fun..dem pigs (dey know who dey are) gave me their flu grrrr
That was an awesome WOD really enjoy’d it. Oh Ness guess no training for you today then,….
That was an awesome WOD really enjoy’d it. Oh Ness guess no training for you today then,….
Big well done to Marty for cracking to 200kng mark on his Deadlifts today!
Big well done to Marty for cracking to 200kng mark on his Deadlifts today!
Awesome stuff Marty!
Awesome stuff Marty!