[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1675 w=210 h=220 float=right]Ray doing Thrusters with over his body weight today.
Gymnastics:
- Handstand roll out progressions
- Ring holds
- 5 rounds
W.O.D.
- 2 Thruster
- 5 Muscle up
- 20 Double under
6 rounds
Start each exercise on the minute. Average of Thruster weight for last 3 rounds is recorded
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
