[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=459 w=200 h=220 float=right]Bryan ‘Fury’ throwing handstands down on the beach in the Gold Coast. He will show up for a WoD very soon…
Make sure you get you name on the board to attend the outdoor WoD and BBQ with CrossFit Kiakaha. It’s this Saturday 9.00 at Onepoto domain. All cooking/eating apparatus will be supplied, just bring some bacon, eggs, mushrooms, champagne etc.
Strength:
Deadlift 5, 5, 3, 3, 1, 1 reps.
W.O.D.
Row 750
Then 2 rounds of;
20 Toe to bar
30 Push up
40 squat
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