[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=808 w=210 h=220 float=right]Our Muddy Mile fundraiser on Saturday was a huge success, great turn out of entrants and supporters, weather couldn’t have been better!! Big thanks to the Navy for use of their facilities and John T for all the work and support he put into organising.
Pictured above is the first wave of mud runners, it will serve as a ‘before’ photo, more to come during the week.
Strength:
Back squat 4 x 5 rep
W.O.D.
- 5 Clean and jerk (60/40)
- 20 Double under
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