[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=656 w=250 h=275 float=right]To enter Fight Gone Bad or to donate click HERE. It’s on this Sunday at CrossFit Birkenhead, register from 9am, heats starting 9.30. All money raised going to The Breast Cancer Cure Research Trust. Enter by today to receive a T shirt. The link again is Here
W.O.D.
- Overhead squat (45/30)
- Sit up
- Deadlift
- Push up
- Front squat
- Pull up
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
