[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1196 w=210 h=220 float=right]When you see Jack at the gym next, make sure you congratulate him for winning the varsity division of CrossFit Te Rapa’s Teen Comp on the weekend. It was a well run comp, great to see all the young CrossFitters with so much potential.
W.O.D.
- Snatch
- 3 reps on the minute
- Power, hang, full snatch
- 70-80% of max
10 minutes
- GHD sit up, hip extension
3 x 10 reps each
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
