Monday 8 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1463 w=210 h=220 float=right]CFB masters the Old Dogs and Crazy Cats got 4th in the CrossFit HPU comp on Saturday. It’s always great to watch them competing, pushing themselves to the limit. Sonn and Mikah pictured doing their Handstand push ups in workout 3. Our scaled team came 27th out of 67 teams. Having to do sets of 12, 6, and 3 at 70kg for deadlifts for the girls was a good challenge. Matt and Aja pictured working through their deadlifts.

Thanks to everyone who came to our BBQ at Little Shoal Bay yesterday. Great weather, great food, good times. Thanks again to Jamie for being our BBQ chef!

Strength:

Front squat 4 x 3 rep

W.O.D.

• Run 400
• 15 Thruster (42.5/30)
• 15 Toe to bar

3 rounds

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