[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1403 w=210 h=220 float=right]Our Masters competitors the ‘CrossFit Birkenhead Old Dogs’ in the NZ Masters Comp held at CrossFit Dynamite on Saturday. Awesome effort and sportsmanship from everyone.
Over 100 competitors with 3 age divisions, 40-44, 45-49 and 50+. The sport of CrossFit is definitely growing amongst the Masters!
Strength:
Deadlift 4 x 3 rep
W.O.D.
- 20 Handstand push up
- 20 Toe to bar
2 rounds
- 20 Dumbbell push press (20/15)
- 20 Renegade row
2 rounds
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