[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1488 w=210 h=220 float=right]Sonn was recruited into the Pure Delish team at CrossFit Dynamites masters team comp on Saturday. We might have to get a team in next year? I hadn’t heard about it till a week before.
Gymnastics:
- Muscle up progressions
- Handstands
W.O.D.
‘Fight Gone Heavy’
- Double squat wall ball
- Power snatch (50/35)
- Box jump (75/60)
- Clean & Jerk
- Row (damper 1)
3 rounds.
A round is 1 minute at each exercise with a continuously running clock. 1 minute rest between rounds.
Count reps (calories for rower) and the total of all 3 rounds is your score.
Compare to: 29/01/2014
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we could get more than 1 team: it was from 35 yrs. Total ages of the team had to be 160 or more.
we could get more than 1 team: it was from 35 yrs. Total ages of the team had to be 160 or more.