STRENGTH
Back squat 5 x 3 rep
WOD
50 Deadlift (80/55)
40 Burpee
30 Kettle bell swing (32/24)
20 Burpee
10 Squat clean
15 minute cap
STRENGTH
Back squat 5 x 3 rep
WOD
50 Deadlift (80/55)
40 Burpee
30 Kettle bell swing (32/24)
20 Burpee
10 Squat clean
15 minute cap
