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Paul doing a Grand Canyon handstand! Apparently he “nearly got left in the desert for pulling that stunt”. Haha awesome!
Strength:
Clean 4 x 5 rep
(each set is 5 reps with max 5 sec apart or touch and go)
W.O.D.
- 12 Kettlebell swing (24/16)
- 12 Sit up
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Awesome times everyone 🙂
Awesome times everyone 🙂