[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1504 w=210 h=220 float=right]The second CrossFit Open workout is on for all classes today. The scaled version of this workout follows the same format, but starts with 6 reps, a lighter weight and standard pull ups (just chin over the bar)
‘CrossFit Open Workout 15.2′
- 10 Overhead squat (43/29)
- 10 Chest to bar pull up
3 minutes to complete 2 rounds. If completed before 3 minutes is up, rest until clock hits 3 minutes then;
- 12 Overhead squat
- 12 Chest to bar pull up
3 minutes to complete 2 rounds. If completed before 3 minutes is up, rest until clock hits 6 minutes, then same again with 14 reps etc. Workout ends when you can not finish required reps in 3 minutes.
Compare to: 10/03/2014
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