Queens Birthday Monday

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=228 w=200 h=220 float=right] There will be no classes in the morning on Monday 7th, all those who usually attend morning classes are welcome at the evening classes.  (5.45 & 6.45pm) Alternatively you may swap to Tuesday morning.

Strength:

Deadlift 5 x 3rep

W.O.D.

‘Tabata something else’

Pullup
Pushup
Situp
Squat

8 sets of each (20sec work, 10sec rest)

Number of reps completed over all eight sets = score for each exercise

Results

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]