Saturday 1 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=891 w=210 h=220 float=right]Our Masters team of Sue, Sonya, Paul M and Johnny M are competing at the HPU comp today. It is the first time in NZ (and possibly the world??) that there has been a separate CrossFit Masters team division.  Make sure you come down to support them and our other 3 teams today!

Strength:

Front squat 4 x 3 rep

W.O.D.

  • Run 400
  • 15 Push press (40/25)
  • 15 Slam ball clean/slam (10/6)
3 rounds


[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Leave a Comment