[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=197 w=200 h=220 float=right]Strength:
Turkish get up 3 x 3
Team Chipper
Run 3.2k
O/H plate lunge 20m (100kg)
1000m Row
100 Double unders
* 100 Push up
* 100 Thruster (20/15)
*= 1 person at a time
Teams of 3. Complete in any order, partitioning allowed.
Results
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