[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=895 w=210 h=220 float=right]Nutrition Challenge starts Monday! get your chosen level and accountability conditions up on the wall when you’re next in the gym.
Gymnastics:
- Ring holds
- L sit
- Bar front lever
W.O.D.
Workout in pairs, one person doing reps, other rests:
- Run 400 (together with 1 med ball)
- 50 Double under (if partner 1 trips, partner 2 starts)
- 40 pull up
- 30 Burpee
- 20 Toe to bar
18 minutes, as many rounds as possible
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Oh good lord!
Oh good lord!
This wod looks mean!!!! Too bad tomorrow is a rest day for me 🙁
This wod looks mean!!!! Too bad tomorrow is a rest day for me 🙁
Oh is that why you’re trying to kill everyone else?!
Oh is that why you’re trying to kill everyone else?!