[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=694 w=210 h=220 float=right]CrossFit Newmarkets 1st birthday games is on today between 8am and 1pm, there are a few members from Birkenhead competing, if you can make it down to support, the address is Here.
W.O.D.
‘Cards’
The class split into groups of 2 or 3. The task: Get through a deck of cards. Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run for each card.
The exercises;
- Burpee
- D/B Thruster (15/10)
- Sit up
- Run/row 400
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