Not eating Paleo/Primal? Check the video linked to this post. Many members at CrossFit Birkenhead are following these principles, not all so strict though. Many benefits can be had through making just a couple of changes to your diet. Come see me if you want more info.
Strength:
Overhead squat 3 x 3 rep
W.O.D.
‘Nicole’
Run 400m
Max rep pull up (1 set)
20min as many rounds as possible.
(After running 400m do one set of pull ups, then run 400m again…. score is total number of pull ups completed)
Compare to: 10/04/2010
Results
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