SATURDAY 10 NOVEMBER

WOD ‘Bert’
50 burpee
Run 400
100 push-up
Run 400
150 walking lunge
Run 400
200 squat
Run 400
150 walking lunge
Run 400
100 push-up
Run 400
50 burpee
65 minute cap

This is a very long workout. You have the option of doing this workout with a partner, sharing the reps but running together. It could still take up to 60 minutes to complete this with a partner, the total volume of the workout can be cut down also.