Saturday 11 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=270 w=200 h=220 float=right]Its Richies birthday today, he has prepared todays WoD for you all to enjoy.  Also this week he demonstrated that he can beat the gym’s horizontal jump record, so we’ll do that today too 😉

Testing:

Max. horizontal jump

Compare to:17/05/2010

W.O.D.

‘Because Richie Can’

7 Burpee pull ups

9 Power snatch (50/35)

11 Russian kettlebell swing (32/24)

(3 rounds) then

10 Squat clean (50/35)

2 rounds, for time

HAPPY BIRTHDAY RICHIE & TROY!!

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