[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=542 w=200 h=220 float=right]Maddie (on left) up early for CrossFit on her 21st Birthday!! such dedication. Was that bad timing with the photo or was she sleeping through the thrusters??
Gymnastics:
L sit
Ring holds
W.O.D.
- 7 Box jump
- 7 Pull up
- 7 Sumo deadlift high pull (40/25)
12 minutes, as many rounds as possible.
HAPPY BIRTHDAY TRACY F!!
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
