[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1367 w=210 h=220 float=right]Strength:
Front squat 4 x 3 rep
W.O.D.
‘Partner/team workout’
- 100 Kettlebell swing (24/16)
- 100 Push press (42.5/30)
- 100 Pull up
- 100 Wall ball
*One person doing reps at a time, every time reps are stopped the team has to complete 3 burpees each.
Compare to: 25/05/2014
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