[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1201 w=210 h=220 float=right]Nick pictured getting through his 50 burpee penalty for tipping the chalk bucket over. If it tips but the chalk stays in you’re ok. Unfortunately for Nick the bucket rolled and landed upside down…Evidence is on the bottom right of photo.
Strength:
Deadlift 4 x 3 rep
W.O.D.
‘Team Workout’
- Row 600
- 40 Push press (40/25)
- 20 Kettle bell swing (32/24)
- 20 Burpee
- (only 1 person rowing or doing reps at any one time)
18 minutes, as many rounds as possible
Compare to: 17/08/2013
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Won’t be doing that again!!!
Won’t be doing that again!!!