[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1133 w=210 h=220 float=right]A lot of pressure to complete reps quickly yesterday, the punishment of slow reps was more sit ups!
The fitness expo is on at ASB Showgrounds in Greenlane this weekend, it features a CrossFit competition with many of NZ’s top CrossFit athletes competing in 6 workout over 2 days. More info can be found Here
Gymnastics:
- Planche
- Ring holds
- Handstands
- Run 400
- 15 Push up
- 15 Pull up
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