Saturday 13 February

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=104 w=200 h=220 float=right]Strength:
Push press 3 x 5 rep

W.O.D.
‘Nicole’

Run 400m

Max rep pull up (1 set)

20min as many rounds as possible.

(After running 400m do one set of pull ups, then run 400m again…. score is total number of pull ups completed)

Compare to 19/12/2009

Results

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