Strength:
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Deadlift 4 x 3 rep
‘Cards’
The class split into groups of 2-4 The task: Get through a deck of cards. Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card.
The exercises;
- Burpee
- Sit up
- Kettle bell swing (24/16)
- Run/row 400
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