[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1348 w=210 h=220 float=right]You know how people can look so different when you see them outside of CrossFit…apparently this is what Shaz looks like whenever she’s not in her workout attire. It’s her birthday today and she’s requested cards…maybe she’ll be sporting the feather Tiara?
Gymnastics:
- Handstands
- Ring holds
- L sit
W.O.D.
‘‘Cards’
The class split into groups of 2-4 The task: Get through a deck of cards. Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card.
The exercises;
- Burpee
- Pull up
- Kettle bell swing (24/16)
- Run/row 400
Remember our friendly Inter-Box comp with CrossFit Hibiscus Coast is on tomorrow from 10am to 3pm. Come down and support those competing, we’ve got a few fun workouts planned for them 😉
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