[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1663 w=210 h=220 float=right]We’ve got some new balls you can try out for Wall Balls today. If you’d like a challenge, give the 12kg ones a go…
CFB has 2 teams competing in CrossFit Dynamites Masters event today. If you’d like to come down to support, the address is 20 George Terrace, Onehunga. Comp runs from 8.30 to 3pm.
Strength:
- Weighted pull up
- Shoulder press
- 4 x 3 rep
W.O.D.
‘Partner/team workout’
- 40 Wall ball
- 30 Pull up
- Run 200
*Every time reps are broken, team does 3 burpees each
18 minutes, as many rounds as possible
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