[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1180 w=210 h=220 float=right]CrossFit Dynamite Onehunga is hosting a masters CrossFit competition tomorrow. Representing CFB are Leanne, Sonn, Paul M and Mike R. Get down and support them, address is 20 George Terrace, Onehunga.
Gymnastics:
- Planche
- Ring holds
- Handstands
W.O.D.
‘Team workout’
- 25 Squat clean (45/30)
- 30 Pull up
- Run 200
15 minutes, as many rounds as possible
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