[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1276 w=210 h=220 float=right]PB weighted push up for Merryn yesterday of 15kg. That’s about 15kg more than when she started here just a few months ago.
Gymnastics:
- Handstands
- Ring holds
- L sit
W.O.D.
‘Team workout’
In a team of 3 people, 1 person doing reps a any one time. For 400m run first person back can start reps as soon as they’re back.
- 30 Burpee box jump over
- 30 Pull up
- 30 Kettle bell swing (32/24)
- Run 400
20 minutes, as many rounds as possible.
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
