Today’s workout has a high volume of reps. Partnering up is an option for some, recommended for others. If you do this workout with a partner, for each round you’ll relay 200m each, then do 15 reps each of the box jumps and wall balls.
WOD ‘Kelly’
Run 400m
30 Box jump
30 Wall ball
5 rounds (35 minute cap)
Compare to: 15/10/2016