Today’s workout has a high volume of reps. Partnering up is an option for some, recommended for others. If you do this workout with a partner, for each round you’ll relay 200m each, then do 15 reps each of the box jumps and wall balls.
W.O.D.
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‘Kelly’
- Run 400m
- 30 Box jump
- 30 Wall ball
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5 rounds (35 minute cap)
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