Saturday 15 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=907 w=210 h=220 float=right]Que achieved 100kg for Deadlift at CrossFit Total last night, that’s another girl in the ‘100 club’. Shaun cracked a total of 500kg with PB’s on all 3 lifts and Richie reached his goal of 400kg. As always the atmosphere at the total was awesome, with everyone encouraging each other so much it really helps those PB’s keep coming!

Srength:

Thurster 3, 2, 1, 1.

W.O.D.

• 20 Burpee
• 20 Kettlebell swing (24/16)
• 20 Box jump
• 20 Pull up

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