Saturday 16 February

Ha, my new favorite quote ‘What am I going to do with all this fitness’ 6 time CrossFit games veteran Chris Spealler quits retirement to enter the open again!

If you haven’t entered yet, click HERE and join our team. It only takes a minute.

Strength:

  • Push press 3 x 2 rep
  • Jerk 3 x 1 rep
W.O.D.
  • 2 Chest to bar pull up
  • 2 Kettlebell single arm snatch (24/16)
  • 20 Double under
  • 4 C2B pull up
  • 4 KB snatch
  • 20 Double under
Continue increasing reps by 2 each round, 10 minutes, as many rounds as possible

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