[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=81 w=200 h=220 float=right]Welcome to Emma, first class today.
Skill
Snatch Technique
A new exercise for most today, great focus and attention to detail from everyone.
W.O.D.
Run 400
20 x Deadlift (100/70)
30 x Press up
40 x Air Squat
50 x Double under
40 x Air Squat
30 x Press up
20 x Deadlift (100/70)
Run 400
Results
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Nice WOD for a sunny Saturday morning. liked it
Sunday morning Rx 19:59.34
21:11 (Rx)
Go Ness, you got me on this one!
Couldn’t have done those deadlifts without you there!!