[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1043 w=210 h=220 float=right]Strength:
Turkish get up 3, 2, 1, 1 rep
W.O.D.
‘Partner workout’
- Row 500
- Run 400
- 30 Burpee
- 30 Ball slams
20 minutes, as many rounds as possible.
*Both people must row some of the distance each round, both leave to run the 400 together. Faster runner can go ahead and start on burpees . One person does burpees/ball slams while other must rest.
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