SATURDAY 17 AUGUST

Partner warmup
15 minutes

PARNTER WOD
50 Squat and throw MB over pull-up rig to each other (9/6)
50 MB sit-up throw
400m MB bear-hug carry (switch as needed)
50 Russian-twist throw to each other
50 Partner wall ball
25 minute AMRAP (as many rounds as possible)

Inversion practice
10 minutes

For scaling and detailed description, see the Zen Planner app.