[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=701 w=210 h=220 float=right]Jacob and Ness leave for Whangarei on Sunday. They’re off to live on a farm and will be opening Far North CrossFit on 9 Jan. Ness and I have prepared a ‘Farm’ themed workout to make for a memorable last WoD as members at CrossFit Birkenhead. I’m sure it won’t be their last workout here!!!
Also they have their official Open Day set for Saturday 28 Jan 2012, there’s already a dozen of us going up to support, if you’d like to come along let me know. There will definitely be a workout involved, Ness mentioned ‘Fran’ briefly, but I’m sure she wouldn’t do that to us….
W.O.D.
‘Movin’ To The Country’
gonna eat a lot of peaches….
In teams of about 3:
- 200m Farmers walk (2 x 24/16)
- 150 Double unders
- 60m Partner wheelbarrow
- 120 Sit up
- 30m Duck walk (the whole flock together)
- 60 Virtual shoveling
- 30 C2B pull up
- 200m Farmers walk
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