[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=884 w=210 h=220 float=right]We ended up with a grand total of 3 new members to the muscle up club today. That’s Chook coming up from his first one and Dan R at the same time getting his 3rd!! The pressure was on to synchronize for the photo, it’s funny how well some people perform when there’s a camera on them!
Strength:
Clean 3, 2, 2, 1, 1 rep
(Increase weight for each set)
W.O.D.
- 10 Handstand push up
- 20 Renegade row (15/10)
- 30 Kettlebell swing (24/16)
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