[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1258 w=210 h=220 float=right]Chad Mackay doing an easy 120kg Hang Snatch at the CrossFit Tour in Queenstown this weekend. Awesome battle between him, Scott Panchik and Jason Khalipa to find the highest weight lifted.
Strength:
Overhead squat 4 x 3 rep
W.O.D.
- ‘Partner workout’
- 15 Burpee box jump
- 30 Dumbbell thruster (15/10)
- Run 200
18 minutes, as many rounds as possible
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