[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=548 w=200 h=220 float=right]Caught Ness displaying a great set up position for her P.B. clean yesterday. Weight on heels, spine in neutral, bar right back at shins, shoulders over bar… She’s definitely stepped up the focus on improving form recently, it’s really paying off with recent strength gains and improved efficiency. Looking forward to seeing more.
Testing:
Max horizontal/vertical jump
Row 500m/time
Max Double unders
W.O.D.
- 12 Toe to bar
- 12 Ring press up
- 20 Double under
5 rounds
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