WOD
21 Bench press (61/43)
15 Pull-up
Run 400m
4 rounds (20 minute cap)
Aim to be able to complete the first set of bench press unbroken. Can be modified to dumbbell floor press.
Partner Option:
buy cymbalta online buy cymbalta online no prescription
online pharmacy order elavil online with best prices today in the USA
40 Bench press
30 Pull up
Run 400
4 rounds (25 minute cap)
Partner A must be doing sit-ups while partner B does pull-ups. Switch as needed.
