Saturday 18 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=288 w=200 h=220 float=right]Today we are working out to raise money for Starship Hospital. We have 50 people entered, its going to be lots of fun!! Make sure you are all down here by 9am for briefing, first heat starts at 9.30

W.O.D.

‘Fight Gone Bad’

Wall ball
Sumo deadlift high pull (35/25)
Box jump 
Push press (35/25)
Rower (calories)

3 rounds.

A round is 1 minute at each exercise with a continuously running clock.  1 minute rest between rounds .
Count reps (calories for rower) and the total of all 3 rounds is your score.

Compare to:14/06/2010

Official results from the day are below;

Heat 1	9.35
Womens Scaled		Emma H	324
		Teresa	288
		Lyndie	281
		Ingrid	266
		Tanya	260
		Elaine	257
		Sophie	254
		Amanda	253
		Kirstie	238
		Jo	228
		Heather	228
		Cara	216
		Lara	206
		Becks
		Ave
Heat 2	10:10	Ness	276
Womens Rx		Emma G	224
Mens Scaled		Tracy	209
		Sue	202
		Scott	335
		Rich Yulich	305
		Brett W	303
		Peter H	302
		Neil M	294
		Raj	286
		Matt Towle	277
		Kev G	266
		Rob S	266
		Pete M	262
		Gerald	262
		Stephen	240
		Tim	223
		Ray Calver
Heat 3	10:50	Fury	356
Mens Rx		Paul D	333
		Jason	323
		Josh C	308
		Moa	272
		Paul M	255
		Rob W	240
		Tobin	236
		Brett N	227
		Johnny	225
		Jeremy	223
		Marty	194
		Paul J	187
		Dayne

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