Saturday 19 December

Welcome to Kris, first class today.

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Deadlift 5, 3, 3, 1, 1, 1 reps

W.O.D.
‘Nicole’

400m Run
1 set maximum rep pull ups

20min AMRAP

Score is number of pull ups completed.

We had a few PR’s this morning; Ness achieving 100kg for the deadlift and also achieving her first successful kip’s, a whole 38 of them! Mike lifted 120kg with good form, a huge achievement considering he only learnt how to Deadlift less than a month ago. Glen easily got 130kg and ran out of lifts, much more potential there.

Results

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