[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1682 w=210 h=220 float=right]Grace getting strong on Yoke carry’s in our Strongman classes, and everyone else in the class. It’s been great to see the improvements in strength in just a few short weeks!
Strength:
Deadlift 4 x 3 rep
W.O.D.
‘Partner workout’
- 50 Wall ball
- 40 Power clean (60/40)
- 40 Shoulder to overhead
- 50 Pull up
2 rounds (20 min cap)
*every break in reps, team does 3 burpee each
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