[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1008 w=210 h=220 float=right]Annabelle and Richie are competing in Functional Strength CrossFit’s Olympic Weightlifting Comp today. Bells is competing from 12 and Richie from 1.45. Comp is at the Millenium Institute in Mairangi Bay. Come down and support them!
Strength:
Snatch 4 x 3 rep
W.O.D.
‘Cards’
The class split into groups of 2-4 The task: Get through a deck of cards. Suit denotes exercise, number on card = reps. Except for Hearts, 1×400m run or row for each card.
The exercises;
- Burpee
- D/B Clean & jerk (15/10)
- Kettle bell swing (24/16)
- Run/row 400
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